Obstacles to Weight Loss and How to Deal with it

Obstacles-to-Weight-Loss-and-How-to-Deal-with-itWe often come to the idea of weight loss management for a variety of different reasons. The reasons are often short termed to manage losing weight like swimsuit season, wedding or getting in shape to appear slimmer in a high school reunion. These fleeting reasons may give you a quick burst of motivation, but very few cases, they make up with the motivation after the event lasts. There might be social reasons like managing weight because you are dating and you want to look attractive. Some people lose weight to please their partners. However the true motivation starts when the one who wants to lose weight over a long term have found reasons  for self and not for others.


For many people a healthy life is one of the best motivations for lifestyle change and that is what we focus on. At The Midwest anti-Aging and MED spa Dr. Ayesha Akbar, MD major concern is to improve the health benefits of weight loss, modify lifestyle by building daily exercise habits, help you to take diet with improved nutrition and long term weight management. Weight management does not involve miracle pills and slim down shakes. It takes hard work, commitment and patience. The weight you try to loose might not appear in a week, and it is surely going to take time than a week to burn off. A healthy speed to lose weight is 1- 2 pounds per week. The healthy lifestyle brings you so many rewards influencing so many different areas of your life. Being committed to a healthy lifestyle will not only help you put on the clothes of your choice, but also you can be an inspiration to other people. It will help you stay positive feel healthy as you carry out your daily activities. Weight loss management improves your stamina so you can perform chores better than your normal life without getting tired. Weight loss management also improves your mood and boost confidence, even you can save your time and efficiency

Weight management is not that difficult. According to Dr. Ayesha Akbar, MD healthy is all about taking the only amount of calories which you can burn in a day. You don’t have to by restricted foods and don’t need follow a diet plan. The whole journey is waiting for you, and the first step begins here.